Get to Know Kohlrabi

kohlrabi

A great way to regain your digestive and overall health is to continually add new gut-healing foods into your diet. One of my recent picks for a previously unknown food was kohlrabi, a root vegetable. Let me tell you, it was a hit with the non-adventurous carnivores that I live with. I roasted the kohlrabi up with some chopped garlic and olive oil. My son described it as “a cross between a marshmallow and a potato.” Since neither marshmallows or potatoes have great nutrition, it’s kohlrabi for the win!

But the gift of the kohlrabi did not just end with it being a delicious, family-friendly side dish. I was also able to enjoy the greens. Their flavor is quite mild and so I added them to both my green juices and my green smoothies. These delicious, nutritious drinks keep my skin glowing, my nails growing and my head pain-free! Always great to have another variety of greens to add to my repertoire.

Why eat kohlrabi? Besides being delicious, the root and the greens offer you a whole host of vitamins, minerals, phytonutrients and fiber. Remember the wider the variety of plant foods that you eat, the more nourishment you are giving to every cell of your body.

Because I am a digestive health guru, I was of course curious about whether kohlrabi has been found to be low-FODMAP. Several lists on the web say “yes”, but as far as I can tell, the ultimate authority, Monash University, has not yet tested kohlrabi. However, sometimes we need to guess. Since other root vegetables such as carrots and parsnips, are considered low in FODMAPs, there is a good possibility that kohlrabi would also be. However, every body is different, so give kohlrabi a try and see how it agrees with your system. I roasted mine with garlic because my family can tolerate garlic. If you want to keep the dish low-FODMAP you could use a garlic-infused oil.┬á